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Hair Loss

What is Minoxidil?

Minoxidil is an FDA-approved treatment available over the counter and by prescription. Prescription-strength minoxidil is 5% or greater, while over-the-counter treatment is typically 2%. Minoxidil works by prolonging the anagen phase (hair growth) and shortening the telogen phase (resting phase leading to hair loss). It also enlarges and revitalizes maturing hair follicles, helping them reenter the growth phase sooner. It is thought that minoxidil does this by increasing blood flow to the scalp and hair follicles and by raising prostaglandin (hair growth factors) levels.

Why is minoxidil part of my treatment plan?

Your genetic profile indicates that minoxidil can be effective for you. Minoxidil must be activated in the body by enzymes called sulfotransferases. Some genetic variations can reduce sulfotransferase activity, making minoxidil less effective or ineffective. Your profile shows enough enzyme activity for minoxidil to work, although higher doses might be needed.

Is topical minoxidil effective for alopecia?

Clinical trials have shown that 5% minoxidil is more effective than 2%, which explains why some men achieve better results with prescription-strength products compared to over-the-counter options. Treatment with topical minoxidil has been associated with increased hair counts, improved scalp coverage (both patient and researcher-rated), and psychological benefits related to hair loss improvement.

Are there adverse effects when using topical minoxidil?

Topical minoxidil is generally well tolerated, and adverse effects are infrequent. Because only a small amount is absorbed systemically, side effects are usually localized, such as dermatitis, itching, irritation, or unwanted facial hair growth in men. Originally developed as a blood pressure medication, topical minoxidil typically does not affect blood pressure, pulse, or body weight. Some users experience an initial increase in hair shedding when starting treatment.

Low-dose oral minoxidil carries a risk of serious adverse effects and a black box warning due to the potential for severe pericardial effusions, increased heart rate, and worsening of ischemic heart disease. Other oral side effects may include low blood pressure, fluid retention, unwanted hair growth in other body areas, headache, insomnia, lightheadedness, and eye swelling.

Why do I need to keep taking minoxidil for hair loss?

Minoxidil should be applied once or twice daily as prescribed. Continuous use for at least four months is recommended before evaluating effectiveness. Initial hair shedding is common as follicles transition into the growth phase, typically resolving within two months. Hair regrowth usually begins within four to eight months and stabilizes over 12 to 18 months. Because hair loss will resume after stopping treatment, minoxidil is a maintenance therapy rather than a cure.

References

  1. Messenger AG, Rundegren J. Minoxidil: mechanisms of action on hair growth. Br J Dermatol. 2004;150(2):186-194. doi:10.1111/j.1365-2133.2004.05785.x
  2. Olsen EA, Dunlap FE, Funicella T, et al. A randomized clinical trial of 5% topical minoxidil versus 2% topical minoxidil and placebo in the treatment of androgenetic alopecia in men. J Am Acad Dermatol. 2002;47(3):377-385. doi:10.1067/mjd.2002.124088
  3. Olsen EA, Whiting D, Bergfeld W, et al. A multicenter, randomized, placebo-controlled, double-blind clinical trial of a novel formulation of 5% minoxidil topical foam versus placebo in the treatment of androgenetic alopecia in men. J Am Acad Dermatol. 2007;57(5):767-774. doi:10.1016/j.jaad.2007.04.012
  4. Rogaine extra strength for men (5 percent minoxidil topical solution): for nonprescription use. Summary volume, Pharmacia & Upjohn, Kalamazoo, MI 1997.
  5. Vañó-Galván S, Pirmez R, Hermosa-Gelbard A, et al. Safety of low-dose oral minoxidil for hair loss: A multicenter study of 1404 patients. J Am Acad Dermatol. 2021;84(6):1644-1651. doi:10.1016/j.jaad.2021.02.054

Why is tretinoin part of my treatment regimen?

Your genetic profile indicates a variant in the cRABP2 gene, which regulates the transport of vitamin A into cells. When this genetic change is present, higher vitamin A availability is needed. Tretinoin has been shown to increase cRABP2 protein expression, enhancing vitamin A availability to hair follicles.

Is topical tretinoin effective in alopecia?

Tretinoin has been shown to increase hair growth, the number of anagen (growing phase) hairs, hair diameter, and total hair count, especially when combined with minoxidil.

Are there adverse effects while using topical tretinoin?

Topical tretinoin can cause redness, hyperpigmentation, hypopigmentation, burning, pain, peeling, irritation, and dryness of the skin or scalp. Tretinoin is pregnancy category C and should not be used by individuals who are pregnant or of reproductive potential without reliable contraception.

Why do I need to keep taking tretinoin?

Tretinoin should be applied once daily as prescribed by your physician. Continuous use for at least four months is recommended before evaluating treatment response. Hair shedding may occur initially as hair follicles are stimulated to reenter the growth phase, but this typically subsides within two months. Hair regrowth usually begins within four to eight months and stabilizes over 12 to 18 months. Hair loss will resume if treatment is stopped due to the natural hair cycle. Tretinoin is a treatment, not a cure for hair loss.

References

  1. Bazzano GS, Terezakis N, Galen W. Topical tretinoin for hair growth promotion. J Am Acad Dermatol. 1986;15(4 Pt 2):880-893. doi:10.1016/s0190-9622(86)80024-x
  2. Sharma A, Goren A, Dhurat R, et al. Tretinoin enhances minoxidil response in androgenetic alopecia patients by upregulating follicular sulfotransferase enzymes. Dermatol Ther. 2019;32(3):e12915. doi:10.1111/dth.12915
  3. Shin HS, Won CH, Lee SH, Kwon OS, Kim KH, Eun HC. Efficacy of 5% minoxidil versus combined 5% minoxidil and 0.01% tretinoin for male pattern hair loss: a randomized, double-blind, comparative clinical trial. Am J Clin Dermatol. 2007;8(5):285-290. doi:10.2165/00128071-200708050-00003

What is dutasteride?

Dutasteride is a prescription medication that blocks both types I and II of the enzyme 5-alpha reductase. This enzyme converts testosterone into dihydrotestosterone (DHT), a hormone linked to hair loss.

Why is dutasteride part of my treatment plan?

Your genetics indicate that your 5-alpha reductase type I or type II activity is elevated, leading to increased DHT levels, which can impair hair growth.

Are topical and oral dutasteride effective for alopecia?

Dutasteride has been shown to increase hair count, density, and patient satisfaction with hair growth. One study found dutasteride to be more effective than finasteride, likely because finasteride only blocks type II 5-alpha reductase, while dutasteride blocks both type I and type II. Dutasteride is approximately three times more effective at inhibiting type II and 100 times more effective at inhibiting type I 5-alpha reductase enzymes.¹ Topical dutasteride combined with microneedling has also improved hair density and patient assessments of hair growth.² Another study showed significant hair growth using a topical formulation containing dutasteride, minoxidil, and finasteride.

Why does Nimbus use low doses of oral dutasteride?

Oral dutasteride can cause significant side effects by lowering systemic DHT, the most active form of testosterone. This reduction may lead to decreased libido, erectile dysfunction, sexual adverse effects, nipple discharge, and increased risks of prostate and male breast cancers. Dutasteride has also been associated with mental health changes, including depression, anxiety, and brain fog. Side effects usually resolve after stopping the medication but can rarely persist. Contact your physician immediately if you experience any such side effects.

Dutasteride is pregnancy category X due to the risk of birth defects in a male fetus. Women who are or may become pregnant must avoid dutasteride and use reliable contraception if treatment is necessary. Topical dutasteride reduces systemic exposure; one trial showed only slight, non-significant decreases in blood DHT levels, with no reported sexual adverse effects.

Are there any adverse effects while using dutasteride?

Topical dutasteride is generally well tolerated; itching at the application site has been reported.² Other potential adverse events include low blood pressure, breast tenderness/enlargement, high-grade prostate cancer, allergic reactions, and leg swelling.

Why do I need to keep taking dutasteride?

Use dutasteride once or twice daily as prescribed. Continuous use for at least four months is recommended before assessing treatment response. Initial hair shedding may occur as follicles reenter the growth phase, usually subsiding within two months. Hair regrowth typically begins within four to eight months and stabilizes over 12 to 18 months. Hair loss will resume within several months if treatment is stopped due to the natural hair cycle. Dutasteride is a treatment, not a cure for hair loss.

References

  1. Zhou Z, Song S, Gao Z, Wu J, Ma J, Cui Y. The efficacy and safety of dutasteride compared with finasteride in treating men with androgenetic alopecia: A systematic review and meta-analysis. Clinical Interventions in Aging. 2019;14:399-406. doi:10.2147/cia.s192435
  2. Nada E, Sharkawy R, Abd Elmaged W, Elmagd M. Topical dutasteride with microneedling in treatment of male androgenetic alopecia. Sohag Medical Journal. 2018;22:387-400. doi:10.21608/smj.2018.42083
  3. Rafi AW, Katz RM. Pilot Study of 15 Patients Receiving a New Treatment Regimen for Androgenic Alopecia: The Effects of Atopy on AGA. ISRN Dermatol. 2011;2011:241953. doi:10.5402/2011/241953

What is latanoprost?

Latanoprost is a prescription treatment that functions similarly to the hair growth factor prostaglandin F2α.

Why is latanoprost part of my treatment plan?

Your genetic profile indicates that the function of the prostaglandin F2α receptors could benefit from stimulation by latanoprost to improve hair growth. The PTGFR-1 receptors are the three prostaglandin F2α receptors measured in the Nimbus Hair DNA Test.

Is topical latanoprost effective in alopecia?

Topical treatment with latanoprost at concentrations of 0.05% to 0.1% has been shown to increase hair thickness, length, and pigmentation. Latanoprost is believed to promote recruitment of hairs into, and maintenance of, the growth (anagen) phase.

Are there adverse effects while using topical latanoprost?

Topical latanoprost is generally well tolerated. Reported adverse effects include redness at the application site, skin pigmentation changes, burning, and hair follicle irritation.¹ ³ Systemic absorption from topical skin application is unknown, but data from ophthalmic (eye) administration show minimal systemic absorption with rapid blood clearance. Many patients using latanoprost chronically for glaucoma have undetectable blood levels.

Why do I need to keep taking latanoprost?

Latanoprost should be applied once or twice daily as prescribed by your physician. Continuous use for at least four months is recommended before assessing treatment response. Initial hair shedding may occur as follicles are stimulated to re-enter the growth phase, but this usually subsides within two months. Hair growth generally appears within four to eight months and stabilizes over 12 to 18 months. Hair loss will resume over several months if treatment is discontinued due to the natural hair growth cycle. Latanoprost is a treatment, not a cure, for hair loss.

References

  1. Blume-Peytavi U, Lönnfors S, Hillmann K, Garcia Bartels N. A randomized double-blind placebo-controlled pilot study to assess the efficacy of a 24-week topical treatment by latanoprost 0.1% on hair growth and pigmentation in healthy volunteers with androgenetic alopecia. J Am Acad Dermatol. 2012;66(5):794-800. doi:10.1016/j.jaad.2011.05.026
  2. Amal Ahmad El-Ashmawy, Iman Hamed El-Maadawy & Gamal Mohamed El-Maghraby. Efficacy of topical latanoprost versus minoxidil and betamethasone valerate on the treatment of alopecia areata. J Dermatolog Treat. 2018;29(1):55-64. doi:10.1080/09546634.2017.1330527
  3. Bhat S, Handa S, De D. A randomized comparative study of the efficacy of topical latanoprost versus topical betamethasone dipropionate lotion in the treatment of localized alopecia areata. Indian J Dermatol Venereol Leprol. 2021;87(1):42-48. doi:10.25259/IJDVL_787_19
  4. Sjöquist B, Stjernschantz J. Ocular and systemic pharmacokinetics of latanoprost in humans. Surv Ophthalmol. 2002 Aug;47 Suppl 1:S6-12. doi:10.1016/s0039-6257(02)00302-8. PMID: 12204697

What is spironolactone?

Spironolactone is a prescription medication that primarily acts as an androgen receptor blocker. By blocking androgen receptors, it prevents dihydrotestosterone (DHT) and testosterone from binding to these receptors in hair follicles, reducing the effects of these hormones that contribute to hair loss. It does not directly prevent the conversion of testosterone to DHT, but reduces the impact of androgens on hair follicles which helps inhibit hair thinning and follicle shrinkage.

Why is spironolactone part of my treatment plan?

Your genetic testing indicates increased activity of the 5-alpha reductase enzyme (likely encoded by SRD5A genes), which converts testosterone into DHT, a potent androgen that promotes hair loss. By blocking androgen receptors, spironolactone reduces the action of DHT on hair follicles and encourages hair growth.

Is topical spironolactone effective in alopecia?

Clinical studies using topical spironolactone in concentrations of 1% to 5% have demonstrated improvements in hair diameter, growth, and density

Are there adverse effects while using topical spironolactone?

Topical spironolactone is generally well tolerated and appears to have minimal systemic absorption, thus rarely affecting systemic testosterone or DHT levels.³ Some patients have reported contact dermatitis characterized by itching, burning, and scaling.⁴ Compared to oral spironolactone, topical therapy significantly reduces the risk of systemic side effects.

Oral spironolactone can cause low blood pressure, electrolyte imbalances, dizziness or fainting, menstrual irregularities, breast tenderness or enlargement in women, and gynecomastia (breast tissue growth) in men.

Why do I need to keep taking spironolactone?

Spironolactone should be applied or taken once or twice daily as directed by your physician. Continuous use for at least four months is recommended before assessing treatment response. Initial hair shedding may occur as hair follicles are stimulated to re-enter the growth phase, usually subsiding within two months. Hair growth often becomes noticeable between four to eight months and stabilizes over 12 to 18 months. Discontinuing treatment will result in gradual hair loss over several months, due to the natural hair cycle. Spironolactone is a treatment, not a cure for hair loss.

References

  1. Famenini S, Slaught C, Duan L, Goh C. Demographics of women with female pattern hair loss and the effectiveness of spironolactone therapy. J Am Acad Dermatol. 2015 Oct;73(4):705–706.
  2. Sinclair R, Wewerinke M, Jolley D. Treatment of female pattern hair loss with oral antiandrogens. Br J Dermatol. 2005;152(3):466–73.
  3. Hamza AR, Aly UF, Medhat W, Ahmed SS, Abdel-Aziz RTA. A novel topical combination of minoxidil and spironolactone for androgenetic alopecia: Clinical, histopathological, and physicochemical study. Dermatologic Therapy. 2021;34:e14678.
  4. Yousef AE, Abd Elshafy AS, Almabrouk MA. Topical Finasteride versus Topical Spironolactone in the Treatment of Androgenetic Alopecia. Med J Cairo Univ. 2020;88(3):1017-1022.

What is ketoconazole?

Ketoconazole is a prescription antifungal treatment that also has properties affecting hair loss. It inhibits testosterone synthesis, which reduces the production of dihydrotestosterone (DHT). Additionally, ketoconazole has anti-inflammatory effects by inhibiting the enzyme 5-lipoxygenase, which decreases the production of pro-inflammatory leukotrienes.

Why is ketoconazole part of my treatment plan?

Your genetic testing indicated that your 5-alpha reductase type I and/or type II enzymes are more active than usual. This leads to increased DHT levels, which negatively affect hair follicle health. Ketoconazole reduces DHT production by decreasing testosterone availability for conversion by these enzymes. It is also used to treat seborrheic dermatitis, a common scalp condition characterized by itching and flaking, which can contribute to hair loss. This condition is often associated with the yeast Malassezia, which promotes inflammation and hair shedding. Ketoconazole’s antifungal and anti-inflammatory properties help address this.

Is topical ketoconazole effective for alopecia?

Topical 2% ketoconazole treatment has been associated with improved hair growth, increased hair density, and a higher proportion of hair in the anagen (growth) phase.

Are there adverse effects from topical ketoconazole?

Topical ketoconazole is generally well tolerated, with rare adverse effects. Reported side effects include itching, stinging, allergic reactions, and local irritation.

Why do I need to keep taking ketoconazole?

Ketoconazole should be used once or twice daily as prescribed. Continuous use for at least four months is recommended before evaluating treatment effectiveness. Initial hair shedding may occur as hair follicles are stimulated to re-enter the growth phase, but this typically subsides within two months. Noticeable hair growth usually begins within four to eight months and stabilizes over 12 to 18 months. If treatment is stopped, hair loss typically recurs over several months due to the natural hair cycle. Ketoconazole is a treatment, not a cure for hair loss.

References

  1. Nematian J, Ravaghi M, Gholamrezanezhad A, Nematian E. Increased hair shedding may be associated with the presence of Pityrosporum ovale. Am J Clin Dermatol. 2006;7(4):263-266. doi:10.2165/00128071-200607040-00008
  2. Fields JR, Vonu PM, Monir RL, Schoch JJ. Topical ketoconazole for the treatment of androgenetic alopecia: A systematic review. Dermatol Ther. 2020;33(1):e13202. doi:10.1111/dth.13202
  3. Perez H. Ketoconazole as an adjunct to finasteride in the treatment of androgenetic alopecia in men. Med Hypotheses. 2004;62(1):112-115. doi:10.1016/s0306-9877(03)00264-0

What is caffeine?

Caffeine is widely consumed in modern society, known for providing a cognitive boost and increased alertness. Additionally, caffeine exhibits anti-inflammatory and antioxidant effects.¹ It has also been shown to improve blood vessel function.² Caffeine directly stimulates cellular metabolism by increasing energy availability through the mobilization of fat from fat stores.³ These mechanisms are thought to contribute to caffeine’s positive effects on hair growth.

Why is caffeine part of my treatment plan?

Your genetic profile suggests that increasing insulin-like growth factor 1 (IGF-1) might benefit your hair regrowth. Topical caffeine application has been shown to increase IGF-1 levels and improve hair growth.

Is topical caffeine effective for alopecia?

Caffeine has been studied in androgenic alopecia in men and women, including women with telogen effluvium. These studies demonstrated that caffeine helps strengthen hair, reduce hair shedding, and slow the progression of balding. A 2017 study comparing a 0.2% topical caffeine solution with 5% minoxidil found similar hair growth results between the two treatments.

Are there adverse effects when using caffeine?

Systemic absorption of topical caffeine is low. Studies using concentrated topical caffeine solutions showed minimal blood levels, significantly lower than those following coffee consumption. Topical caffeine is generally well tolerated with few reported adverse effects.

Why do I need to keep using caffeine for hair loss?

Topical caffeine should be applied once or twice daily as prescribed. Consistent use for at least four months is recommended before assessing treatment response. Initial hair shedding may occur as follicles are stimulated to re-enter the growth phase, usually subsiding within two months. Noticeable hair growth typically begins within four to eight months and stabilizes over 12 to 18 months. If treatment is discontinued, hair loss may recur over several months due to the hair growth cycle. Topical caffeine is a treatment, not a cure for hair loss.

References

  1. Arnaud MJ. The pharmacology of caffeine. Prog Drug Res. 1987;31:273–313.
  2. Noguchi K, et al. Effect of caffeine contained in a cup of coffee on microvascular function in healthy subjects. J Pharmacol Sci. 2015;127(2):217–22.
  3. Fischer TW, et al. Differential effects of caffeine on hair shaft elongation, matrix and outer root sheath keratinocyte proliferation, and TGF-β2/IGF-1-mediated regulation of the hair cycle in human hair follicles in vitro.
  4. Albani D, et al. A polymorphic variant of the insulin-like growth factor 1 (IGF-1) receptor correlates with male longevity. BMC Geriatr. 2009;9:19.
  5. Völker JM, et al. Caffeine and its pharmacological benefits in managing androgenetic alopecia: A review. Skin Pharmacol Physiol. 2020;33(3):93-109.
  6. Dhurat R, et al. An open label randomized multicenter study comparing 0.2% caffeine solution and 5% minoxidil in male androgenetic alopecia. Skin Pharmacol Physiol. 2017;30(6):298–305.
  7. Otberg N, et al. Follicular penetration of topically applied caffeine via shampoo. Skin Pharmacol Physiol. 2007;20(4):195–8.
  8. Otberg N, et al. The role of hair follicles in the percutaneous absorption of caffeine. Br J Clin Pharmacol. 2008;65(4):488–92.

What are corticosteroids?

Corticosteroids, often called steroids, are a class of prescription (and sometimes over-the-counter) medications used to treat conditions involving an overactive immune system. They work by decreasing the release of several pro-inflammatory mediators such as prostaglandins and leukotrienes.

Why are corticosteroids part of my treatment plan?

Topical steroids are considered first-line therapy for patchy, limited hair loss due to alopecia areata. Your genetic profile indicates that your GR-alpha gene is normal. This gene encodes the glucocorticoid receptor; abnormalities can make steroid therapy less effective. In such cases, higher doses may be required, which increases the risk of side effects.

Are topical corticosteroids effective for alopecia areata (AA)?

High-potency topical corticosteroids have demonstrated efficacy in clinical trials for alopecia areata. For example, a trial of 70 patients using 0.25% desoximetasone cream showed 58% achieved full hair regrowth after 12 weeks.¹ Another 12-week trial comparing betamethasone, triamcinolone injections, and tacrolimus found over 75% of patients treated with betamethasone experienced hair regrowth.

Are there any adverse effects to using topical corticosteroids?

Adverse effects are more common with prolonged use and higher potency steroids. These include local skin atrophy, hypo- or hyperpigmentation, acne, redness, burning, stretch marks, telangiectasias, swelling, itching, pain, skin infections, and rarely, adrenal suppression.

How long is the treatment course for alopecia areata?

Treatment duration is individualized based on response. Generally, therapy is tapered within three to six months after starting. If there is no response within three months, an alternative treatment should be considered.

References

  1. Charuwichitratana S, et al. Randomized double-blind placebo-controlled trial in the treatment of alopecia areata with 0.25% desoximetasone cream. Arch Dermatol. 2000;136(10):1276-1277. doi:10.1001/archderm.136.10.1276
  2. Kuldeep C, et al. Randomized comparison of topical betamethasone valerate foam, intralesional triamcinolone acetonide and tacrolimus ointment in management of localized alopecia areata. Int J Trichology. 2011;3(1):20-24. doi:10.4103/0974-7753.82123
  3. Hengge UR, et al. Adverse effects of topical glucocorticosteroids. J Am Acad Dermatol. 2006;54(1):1-18. doi:10.1016/j.jaad.2005.01.010

What is collagen?

Collagen refers to a family of proteins that are crucial components of skin, connective tissue, bones, ligaments, cartilage, muscles, hair, and nails. The collagen protein is structured like intertwined ropes, giving strength and flexibility to many structures in the body.

Why is collagen part of my treatment plan?

Your genetics identified a change in the COL1A1 gene, which regulates collagen production. This genetic variation means your body produces less collagen than usual, which can affect the health of your skin and hair. Oral collagen supplementation has been shown to improve collagen-related outcomes in the body. One clinical study showed a supplement containing collagen improved hair growth, quality, volume, and thickness. Collagen peptides have been found to positively affect hair thickness. Additional research shows collagen supplementation may improve skin hydration, elasticity, and overall appearance.

What are the food sources of collagen?

Animal proteins such as chicken, fish, and beef are rich in collagen. Bone broth is also a good source. Plant-based foods don't contain collagen but provide essential cofactors like vitamin C and vitamin A that support collagen synthesis. These include berries, garlic, leafy greens, tomatoes, citrus fruits, Brussels sprouts, carrots, and sweet potatoes.

How do collagen deficiencies occur?

Collagen levels naturally decline with age. Malnutrition, especially protein deficiency, can cause collagen shortages. Genetic diseases affecting collagen production or metabolism also impact levels. External factors, such as smoking, UV damage, stress, and excessive sugar consumption, can further reduce collagen.

What are symptoms of collagen deficiency?

Symptoms can include joint pain and stiffness, impaired skin integrity, dry skin, brittle nails, and wrinkles.

What does collagen do in the body?

Collagen helps maintain skin structure and retain moisture, keeping the skin firm, smooth, and resilient. Proline, a major component of collagen, is also essential for keratin, which makes up about 95% of hair. The dermis, the middle layer of the skin, is composed of roughly 70% collagen and serves as the anchor point for hair follicles. During the anagen (growth) phase, collagen thickens around the follicles to support healthy hair growth and maintenance.

Does collagen have any adverse effects?

Oral collagen supplementation is generally well tolerated. Some clinical trials reported mild side effects like stomach upset, dyspepsia, or lingering aftertaste in a few participants.⁷

References

  1. McAlindon TE, et al. Changes in knee osteoarthritis cartilage detected by delayed gadolinium enhanced MRI following collagen hydrolysate treatment: a pilot RCT. Osteoarthritis Cartilage. 2011;19(4):399–405.
  2. Schunk M, Oesser S. Specific collagen peptides benefit biosynthesis of tendons and ligaments matrix molecules. J Int Soc Sports Nutr. 2013;10: 10.
  3. Ablon G, Kogan S. Six-month, randomized, double-blind, placebo-controlled study of a nutraceutical supplement for promoting hair growth in women with self-perceived thinning hair. J Drugs Dermatol. 2018;17(5):558-565.
  4. Oesser S. Oral intake of specific bioactive collagen peptides has a positive effect on hair thickness. Int J Nutraceuticals, Funct Foods Novel Foods. 2020.
  5. Bolke L, et al. Collagen supplement improves skin hydration, elasticity, roughness, and density: RCT results. Nutrients. 2019;11(10):2494.
  6. Chen P, Cescon M, Bonaldo P. Lack of collagen VI promotes wound-induced hair growth. J Invest Dermatol. 2015;135(10):2358-2367.
  7. Stancík R, et al. Collagen type I in treatment of painful knee osteoarthritis. Reumatologia. 2012;50(5):390-6.

What is Vitamin A?

Vitamin A is a fat-soluble vitamin existing in several forms, including retinol, retinoic acid, and retinal. All-trans retinol is the most active form and is present in animal-based foods. Carotenoids, found mainly in plants, are provitamins that the body converts into retinol. Approximately 50% of the vitamin A consumed in the U.S. comes from plant carotenoids.

Why is vitamin A part of my treatment plan?

Your genetic profile indicates a variation in the CRABP2 gene, which regulates vitamin A transport into cells. This may require higher vitamin A levels. Retinol stimulates collagen production and increases insulin-like growth factor (IGF), which supports hair growth.

What are the food sources of vitamin A?

Animal sources rich in retinol include eggs, milk, butter, fish, liver, and other animal proteins. Plant sources of carotenoids include kale, spinach, squash, avocado, sweet potatoes, and carrots.

How do deficiencies in vitamin A occur?

Deficiency may result from malnutrition, liver disease, malabsorption disorders, and pancreatic insufficiency.

What are the symptoms of vitamin A deficiency?

Symptoms include night blindness, vision loss, increased susceptibility to infections, impaired immunity, dry skin, acne, and poor wound healing.

What does vitamin A do in the body?

Vitamin A is essential for vision, cell growth and differentiation, immune function, bone development, skin integrity, cholesterol and steroid metabolism, and neural signaling.

Does vitamin A have adverse effects?

Vitamin A is generally safe up to 10,000 IU daily. Higher doses can cause hair loss, liver toxicity, nausea, vomiting, skin redness, hyperpigmentation, peeling, diarrhea, and in severe cases, coma or death.⁷

References

  1. Hickenbottom SJ, et al. Variability in beta-carotene to vitamin A conversion in men. Am J Clin Nutr. 2002;75:900-7.
  2. Wicke C, et al. Effects of Steroids and Retinoids on Wound Healing. Arch Surg. 2000;135(11):1265–1270.
  3. Zeichner JA. Optimizing topical combination therapy for acne vulgaris. J Drugs Dermatol. 2012;11(3):313-317.
  4. Yoo HG, et al. Additive effects of minoxidil and retinol on hair growth in vitro. Biol Pharm Bull. 2007;30(1):21-26.
  5. Hodge C, Taylor C. Vitamin A Deficiency. StatPearls. 2021. https://www.ncbi.nlm.nih.gov/books/NBK567744/
  6. Conaway HH, Henning P, Lerner UH. Vitamin A metabolism, action, and role in skeletal homeostasis. Endocr Rev. 2013;34(6):766-797.
  7. Natural Medicines. Vitamin A Adverse Effects. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=964#adverseEvents

What is arginine?

Arginine is a conditionally essential amino acid used in protein synthesis. Conditionally essential means the body can usually produce enough for normal function but requires more from the diet during stress or injury.

Why is arginine part of my treatment plan?

Your genetic testing revealed a variation in the ACE gene that leads to increased ACE-II, which promotes blood vessel constriction.¹² Poor blood flow is linked to alopecia. Arginine is a precursor to nitric oxide, a vasodilator that improves blood flow and nutrient delivery to hair follicles. Topical products with 2–6% arginine have been studied to enhance scalp circulation.

What are the food sources of arginine?

Arginine is abundant in animal proteins such as meat, poultry, fish, and dairy.

How do deficiencies in arginine occur?

Deficiencies are rare but can occur during severe illness, calorie restriction, or rare genetic disorders that impair arginine metabolism or absorption. Conditions like sickle cell disease, malaria, cystic fibrosis, and post-liver transplant status have been linked to lower arginine levels.

What are the symptoms of arginine deficiency?

Possible symptoms include increased blood pressure and heightened susceptibility to infections.

What does arginine do in the body?

Arginine is a key regulator of blood flow as the precursor to nitric oxide, which dilates blood vessels. It also has anti-inflammatory and antioxidant effects and modulates hormone regulation.

Does arginine have adverse effects?

Topical arginine is well tolerated with no reported adverse events. Oral arginine supplements may cause abdominal discomfort, bloating, nausea, diarrhea, headache, insomnia, and flushing in some people.⁵

References

  1. European Academy of Dermatology and Venereology. Androgenetic alopecia and increased arterial stiffness, 2015;29:26-30.
  2. Lotufo PA, et al. Male pattern baldness and coronary heart disease: the Physicians' Health Study. Arch Intern Med. 2000;160:165-171.
  3. McRae MP. Therapeutic benefits of L-arginine: An umbrella review of meta-analyses. J Chiropr Med. 2016;15(3):184-189.
  4. Morris SM Jr. Arginases and arginine deficiency syndromes. Curr Opin Clin Nutr Metab Care. 2012;15(1):64-70. doi:10.1097/MCO.0b013e32834d1a08
  5. L-Arginine. Natural Medicines. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=875

What is melatonin?

Melatonin is a hormone primarily produced by the pineal gland in the brain, and it is also synthesized in the skin.

Why is melatonin part of my treatment plan?

Your genetic testing and questionnaire suggest you may benefit from melatonin therapy. Melatonin can decrease androgen receptor activity, thereby reducing the impact of DHT on hair follicles, which may improve hair growth and retention. It also inhibits aromatase, reducing conversion of testosterone to estrogen. Clinical studies show melatonin improves hair density, hair counts, hair texture, and decreases hair loss, as well as reducing inflammation and oil production in seborrheic dermatitis.

What are the food sources of melatonin?

Melatonin is found in various foods, including eggs, fish, grains (wheat, barley, oats), black rice, grapes, strawberries, cherries, tomatoes, peppers, pistachios, mustard seeds, and mushrooms. Oral melatonin supplements have variable absorption, but consuming melatonin-rich foods can increase circulating melatonin levels.

How do deficiencies in melatonin occur?

Melatonin deficiency may be associated with diabetes, fibromyalgia, migraines, critical illness, and shift work sleep disorder. Genetic factors and aging also influence melatonin production.

What are the symptoms of melatonin deficiency?

Symptoms linked to melatonin deficiency include chronic insomnia, depression, impaired memory and learning, increased inflammation, recurrent infections, premature aging, increased visceral fat, elevated blood sugars, and hair loss.

What does melatonin do in the body?

Melatonin primarily regulates the circadian rhythm, controlling sleep-wake cycles. It also acts as an antioxidant, modulates the immune system, reduces inflammation, slows aging, exhibits anti-cancer properties, and regulates blood sugar, lipid metabolism, mood, and body temperature. Melatonin receptors are present in skin, where it protects skin cells, influences skin aging, supports skin cell and hair follicle growth, and promotes hair follicles entering the anagen (growth) phase.

Does melatonin have adverse effects?

Topical melatonin is generally well tolerated. Minimal systemic absorption occurs with no significant impact on vital signs or cognitive function in clinical trials. Some patients reported mild, temporary redness, itching, or burning at the application site, but no one discontinued treatment due to these effects, and no systemic side effects were observed.¹

References

  1. Fischer TW, Trüeb RM, Hänggi G, Innocenti M, Elsner P. Topical melatonin for treatment of androgenetic alopecia. Int J Trichology. 2012;4(4):236-245. doi:10.4103/0974-7753.111199
  2. Fischer TW, Slominski A, Tobin DJ, Paus R. Melatonin and the hair follicle. J Pineal Res. 2008;44(1):1–15.
  3. Fischer TW, Burmeister G, Schmidt HW, Elsner P. Melatonin increases anagen hair rate in women with androgenetic alopecia or diffuse alopecia: results of a pilot randomized controlled trial. Br J Dermatol. 2004;150(2):341–345.
  4. Meng X, Li Y, Li S, et al. Dietary Sources and Bioactivities of Melatonin. Nutrients. 2017;9(4):367. doi:10.3390/nu9040367
  5. Hardeland R. Neurobiology, pathophysiology, and treatment of melatonin deficiency and dysfunction. ScientificWorldJournal. 2012;2012:640389. doi:10.1100/2012/640389

What is D-panthenol?

D-Panthenol is a provitamin that the body converts into vitamin B5, also known as pantothenic acid. Provitamins are compounds that require activation by the body to become the usable form of a vitamin.

Why is D-panthenol part of my treatment plan?

Your questionnaire answers and genetic testing indicate you may benefit from D-panthenol therapy. Vitamin B5 plays a key role in forming coenzyme A, which is essential for synthesizing fatty acids that contribute to the skin’s natural lubricants. Topical preparations containing 1–5% D-panthenol have been shown to improve skin moisturization, enhance collagen production, strengthen skin barrier function, reduce dryness and irritation, prevent early hair greying, aid in restoring normal hair color, and support healthy hair growth.

What are the food sources of D-panthenol?

Dietary sources rich in vitamin B5 include broccoli, sweet potatoes, mushrooms, eggs, nuts, chicken, legumes, and cabbage.

How do deficiencies in D-panthenol occur?

Vitamin B5 deficiency is very rare. A rare genetic disorder called pantothenate kinase-associated neurodegeneration (PKAN) is linked to impaired vitamin B5 metabolism.

What are the symptoms of D-panthenol deficiency?

Symptoms of vitamin B5 deficiency may include fatigue, insomnia, depression, burning sensations in the feet, vomiting, and frequent upper respiratory infections.

What does D-panthenol do in the body?

Vitamin B5 is necessary for the proper functioning of the digestive and nervous systems, metabolism of proteins, carbohydrates, and fats, as well as the production of red blood cells, sex hormones, and stress hormones. It also contributes to maintaining healthy skin and hair.

Does D-panthenol have adverse effects?

Topical D-panthenol is generally well tolerated. Rarely, itching, dermatitis, burning, or eczema have been reported with topical use.⁴

References

  1. Stettler H, et al. J Dermatolog Treat. 2017;28(2):173-180. doi:10.1080/09546634.2016.1214235
  2. Goluch-Koniuszy ZS. Prz Menopauzalny. 2016;15(1):56-61. doi:10.5114/pm.2016.58776
  3. Camargo FB Jr, Gaspar LR, Maia Campos PM. J Cosmet Sci. 2011;62(4):361-370.
  4. Pantothenic Acid. Natural Medicines - login. Accessed October 26, 2021.

What is Biotin?

Vitamin B7, also known as Biotin, is an essential water-soluble B vitamin.

Why is Biotin part of my treatment regimen?

Your genetic testing revealed a variation in the biotinidase enzyme, which plays a key role in freeing biotin from the proteins it's bound to in food.¹ In individuals with a deficiency or impaired biotin metabolism, biotin supplementation has been linked to improvements in hair loss.

What are the food sources of Biotin?

Biotin is found in egg yolks, legumes, liver, nuts, mushrooms, sweet potatoes, avocados, broccoli, and bananas.

How do deficiencies in Biotin occur?

Biotin deficiencies can be associated with pregnancy, bariatric surgery, malabsorption disorders, certain genetic conditions, and diabetes.

What are the symptoms of Biotin deficiency?

Biotin deficiency may cause fatigue, hair loss, hair color changes, red scaly facial rashes, depression, and numbness or tingling in the extremities.

What does Biotin do in the body?

Biotin acts as a coenzyme for enzymes involved in the metabolism of carbohydrates, proteins, and fats.

Does Biotin have adverse effects?

Biotin is generally well tolerated when taken orally. One study of patients taking high-dose biotin reported a few participants experiencing mild diarrhea.⁶

  1. Hymes, J. and Wolf, B. Human biotinidase isn't just for recycling biotin. J Nutr. 1999;129(2S Suppl):485S-489S. Alterations in this gene make it much harder to get appropriate Biotin levels.
  2. Patel DP, Swink SM, Castelo-Soccio L. A Review of the Use of Biotin for Hair Loss. Skin Appendage Disord. 2017;3(3):166-169. doi:10.1159/000462981
  3. Koutsikos D, Agroyannis B, Tzanatos-Exarchou H. Biotin for diabetic peripheral neuropathy. Biomed Pharmacother. 1990;44:511-4.
  4. Said HM. Biotin: the forgotten vitamin. Am J Clin Nutr. 2002;75:179-80
  5. Zempleni, J., Hassan, Y. I., and Wijeratne, S. S. Biotin and biotinidase deficiency. Expert Rev Endocrinol Metab. 2008;3(6):715-724.
  6. Sedel F, Papeix C, Bellanger A, Touitou V, Lebrun-Frenay C, Galanaud D, et al. High doses of biotin in chronic progressive multiple sclerosis: a pilot study. Mult Scler Relat Disord. 2015;4(2):159-69. doi:10.1016/j.msard.2015.01.005

What is Zinc?

Zinc is a mineral found in the earth that is an essential nutrient for animals and plants, including humans. It is the second most abundant trace mineral in the body after iron. The average adult has between 1.5 g and 2.5 g of zinc in their body.¹ Since the body does not store zinc in large amounts, it must be consumed regularly through food.

Why is Zinc part of my treatment plan?

Zinc plays an important role in hair growth and immune function. Studies have shown that zinc supplementation can improve outcomes in patients with alopecia areata who have low serum zinc levels, and that zinc deficiency may be associated with poor treatment response.

What are the food sources of Zinc?

Zinc is most abundant in animal sources such as beef, poultry, and fish. These provide up to 186% more bioavailable zinc than plant-based sources.¹ This is because plant sources often contain phytates and other compounds that reduce zinc absorption.

How does one become Zinc deficient?

Zinc deficiency is common in individuals who follow vegetarian or heavily plant-based diets. Other contributing factors include excess intake of iron or copper (which compete with zinc for absorption), certain medications (including ACE inhibitors, diuretics, and antacids), chronic diarrhea, excessive alcohol intake, bariatric surgery, and genetic conditions.

What are the symptoms associated with Zinc deficiency?

Symptoms of zinc deficiency may include alopecia, diarrhea, erectile dysfunction, nail discoloration or distortion, low testosterone, and decreased immunity.

What does Zinc do in the body?

Zinc is essential for many biological functions. It serves as a cofactor for over 300 enzymatic reactions in the body. Zinc supports the immune system, hair growth, protein metabolism, red blood cell (heme) synthesis, DNA replication, gene expression (about 30% of zinc is located in the nucleus), growth and development, reproductive hormone production, digestion, antioxidant activity, detoxification, vitamin A transport, nerve signaling, carbohydrate metabolism through insulin signaling, inflammation regulation, lipid balance, and bone health.

Does Zinc have adverse effects?

Zinc is generally well tolerated at doses below 40 mg per day. Possible side effects include nausea, vomiting, abdominal cramps, diarrhea, and a metallic taste.⁶

Resources:

  1. Lim KH, Riddell LJ, Nowson CA, Booth AO, Szymlek-Gay EA. Iron and zinc nutrition in the economically-developed world: a review. Nutrients. 2013;5(8):3184-3211. doi:10.3390/nu5083184
  2. Park H, Kim CW, Kim SS, Park CW. The therapeutic effect and the changed serum zinc level after zinc supplementation in alopecia areata patients who had a low serum zinc level. Ann Dermatol. 2009;21(2):142-146. doi:10.5021/ad.2009.21.2.142
  3. Kondrakhina IN, et al. Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy’s Effectiveness. Diagnostics. 2020;10(5):336. https://doi.org/10.3390/diagnostics10050336
  4. Saper RB, Rash R. Zinc: an essential micronutrient. Am Fam Physician. 2009;79(9):768-772.
  5. Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. J Res Med Sci. 2013;18(2):144-157.
  6. Institute of Medicine (U.S.). DRI: Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press; 2001.

What is levocetirizine?

Levocetirizine is an antihistamine that also has anti-inflammatory properties. It is the purified, active form of cetirizine, meaning cetirizine contains 50% levocetirizine and 50% inactive enantiomer. Levocetirizine is more selective and potent at the H1 receptor. Research suggests that cetirizine and levocetirizine may reduce levels of prostaglandin D2 and increase levels of prostaglandin E2. Prostaglandin E2 promotes hair growth, while prostaglandin D2 inhibits it.

Why is levocetirizine part of my treatment regimen?

Your genetic profile indicates you have normal activity of the prostaglandin D2 receptor, which can promote hair loss. Inhibiting prostaglandin D2 while supporting prostaglandin E2 may shift the balance in favor of hair growth.

Is topical levocetirizine effective for alopecia?

Topical 1% cetirizine has been evaluated in clinical studies for alopecia. These studies found improvements in hair density, hair shaft diameter, and self-reported symptom severity.¹⁻³ While studies on topical levocetirizine are limited, it is expected to have similar or greater benefit due to its higher potency.

Are there adverse effects when using topical levocetirizine?

Topical cetirizine has been well tolerated in clinical trials. No adverse effects were reported in one study. However, like any topical treatment, localized reactions such as redness, irritation, rash, or hives may occur.

Why do I need to keep taking cetirizine or levocetirizine?

Continuous use for four months is recommended before evaluating response. Some hair shedding may occur at the start of treatment as follicles reenter the growth phase, but this often subsides within two months. Visible hair growth typically begins within four to eight months and stabilizes by 12 to 18 months. Because hair growth is cyclical, discontinuing treatment will likely result in gradual hair loss. Cetirizine and levocetirizine are not cures for hair loss. They are treatments that must be maintained for continued effect.

References

  1. Hossein Mostafa D, Samadi A, Niknam S, Nasrollahi SA, Guishard A, Firooz A. Efficacy of Cetirizine 1% Versus Minoxidil 5% Topical Solution in the Treatment of Male Alopecia: A Randomized, Single-blind Controlled Study. J Pharm Pharm Sci. 2021;24:191-199. doi:10.18433/jpps31456
  2. Rossi A, Campo D, Fortuna MC, et al. A preliminary study on topical cetirizine in the therapeutic management of androgenetic alopecia. J Dermatolog Treat. 2018;29(2):149-151. doi:10.1080/09546634.2017.1341610
  3. Zaky MS, Abo Khodeir H, Ahmed HA, Elsaie ML. Therapeutic implications of topical cetirizine 1% in treatment of male androgenetic alopecia: A case-controlled study. J Cosmet Dermatol. 2021;20(4):1154-1159. doi:10.1111/jocd.13940

What is finasteride?

Finasteride is a prescription medication that blocks the enzyme 5-alpha reductase type II. This enzyme converts testosterone into dihydrotestosterone (DHT), a hormone linked to hair follicle miniaturization and androgenic alopecia.

Why is finasteride part of my treatment plan?

Your genetics indicate that your 5-alpha reductase type II activity is elevated, leading to increased DHT levels, which negatively impact hair growth.

Are topical and oral finasteride effective for alopecia?

Oral finasteride is FDA-approved to treat androgenetic alopecia. Clinical trials have demonstrated that finasteride effectively increases hair count and density compared to placebo, while placebo groups often experienced worsening hair loss. Patients also reported improvements in hair appearance.

Why does Nimbus use low doses of oral finasteride?

Oral finasteride can cause side effects due to systemic reduction of DHT, including decreased libido, erectile dysfunction, sexual adverse events, nipple discharge, and rare risks such as prostate and male breast cancer. Mental health effects like depression, anxiety, and cognitive difficulties have also been reported. Side effects typically resolve after stopping the medication but may rarely persist. Women who are or may become pregnant must avoid finasteride due to risk of birth defects in a male fetus (Category X). Reliable contraception is essential when using finasteride. Topical finasteride reduces systemic exposure and risk of side effects. One study comparing 1% topical finasteride with 1 mg oral finasteride found no difference in effectiveness.³ At Nimbus, we prefer topical finasteride or low-dose oral finasteride to balance efficacy with safety.

Why do I need to keep taking finasteride?

Finasteride should be used daily as prescribed. Continuous use for at least four months is recommended before assessing treatment response. Initial hair shedding can occur as follicles re-enter the growth phase but typically resolves within two months. Visible hair regrowth usually appears within four to eight months and stabilizes by 12 to 18 months. If treatment is stopped, hair loss typically resumes over several months due to the hair growth cycle. Finasteride is a treatment, not a cure, and requires ongoing use for maintained effect.

References

  1. Kaufman KD, Olsen EA, Whiting D, et al. Finasteride in the treatment of men with androgenetic alopecia. Finasteride Male Pattern Hair Loss Study Group. J Am Acad Dermatol. 1998;39(4 Pt 1):578-589. doi:10.1016/s0190-9622(98)70007-6
  2. Shapiro J, Kaufman KD. Use of finasteride in the treatment of men with androgenetic alopecia (male pattern hair loss). J Investig Dermatol Symp Proc. 2003;8(1):20-23. doi:10.1046/j.1523-1747.2003.12167.x
  3. Caserini M, Radicioni M, Leuratti C, Terragni E, Iorizzo M, Palmieri R. Effects of a novel finasteride 0.25% topical solution on scalp and serum dihydrotestosterone in healthy men with androgenetic alopecia. Int J Clin Pharmacol Ther. 2016;54(1):19-27. doi:10.5414/CP202467
  4. Hajheydari Z, Akbari J, Saeedi M, Shokoohi L. Comparing the therapeutic effects of finasteride gel and tablet in treatment of the androgenetic alopecia. Indian J Dermatol Venereol Leprol. 2009;75(1):47-51. doi:10.4103/0378-6323.45220

What is triamcinolone?

Triamcinolone is a corticosteroid medication used to reduce inflammation by suppressing the immune system. Corticosteroids inhibit the release of pro-inflammatory mediators such as prostaglandins and leukotrienes.

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